Usch! Hetsåt runt 1340-2000 kcal igår. Idag läste jag fel på kcal på flingorna som vi har, råka jag ta för mycket.. Och såg sedan att 1 dl = 100g flingor innehåller 356 kcal. Usch! Skulle bara tagit 30g portion som innehåller 107 kcal endast. Usch! Inte ens hetsätit idag.. Inte direkt iaf..eller kanske gjort det omedvetet ?! Fast kan ju bero på att jag tog för mycket flingor..

Flingor + fil = 426 kcal
7 pepparkakor + mjölk = 80 kcal
Tacobröd = 134 kcal
Tacoköttfärs = 223 kcal - ?
Gurka + tomat + sallad = 42 kcal
1 + ½ bit kladdkaka = 288 kcal
1 + ½ dl vispgrädde = 210 kcal

Totalt: 1403 kcal
Skulle bara varit 1169 kcal om jag hade läst rätt på flingorna.. (!)
Är fixerad runt kcal.. Fett.. Salt.. Socker m.m

Förbränt.. Ingen aning? Inte rört på mig så mycket idag? Gått och sålt GT i en timma förbrände 182 kcal ungefär och sen var jag ju med Alvin. Vet inte hur mycket man förbränner på att skratta? Men man förbränner 6.4 kcal per minut på att "passionate kissing", haha hittade en bild på det.. Weird??!

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